How to Nail the 75 Hard Challenge in Dubai

If you’ve heard about the 75 Hard challenge, you know it’s a strict 75‑day plan that mixes workout, diet, and mindset. The good news? You can follow it in Dubai without missing the city’s vibe. Below are easy steps that fit the program and let you still enjoy the beach, malls, and night life.

Plan Your Two Daily Workouts Around the Heat

Dubai’s summer can scorch above 40°C, so schedule one workout early in the morning and the second in the evening. A 30‑minute jog on the Marina promenade at 6 am beats the heat, and a short indoor circuit at a 24‑hour gym after sunset keeps you cool. If the weather is extreme, swap the outdoor run for a bike ride on the Jumeirah Beach Road bike lane or a swim at a public pool. The key is to move for at least 45 minutes each session, just as the challenge demands.

Stay on Track with Simple Nutrition Rules

The program forces you to stick to a diet without cheats. Pick a plan that’s easy to find in Dubai – think grilled chicken, fresh salads, and hummus. Most supermarkets on Al Barsha and Deira stock low‑carb or keto items, so you won’t have to hunt far. When you eat out, ask for sauce on the side and avoid the buffets that tempt you to overeat. A reusable water bottle helps you hit the two‑litre daily water goal, especially in the desert air.

Don’t forget the daily progress photo. A quick snap in your hotel bathroom or on the balcony saves you time and keeps the habit solid. The photo is just for you, but seeing consistent change can fire up motivation.

Finally, the mental part: read at least 10 pages of a personal‑growth book each day. Grab a copy of “Atomic Habits” from a nearby bookstore or download an e‑book on your phone. When you’re on the metro heading to work, those pages slip in perfectly.

Sticking to 75 Hard in Dubai isn’t about avoiding fun; it’s about fitting the rules into the city’s rhythm. Early runs, evening gym sessions, smart food swaps, and quick reading keep you disciplined while still soaking up the skyline. Give it a try, and you’ll see that a strict challenge can actually make your Dubai adventure feel even more rewarding.